What Helps Reduce Hair Fall and Improve Hair Growth Naturally?

Why Hair Fall Happens More Than We Expect

To effectively deal with hair fall, it's important to know the cause. It could be temporary, such as stress, insufficient sleep, illness, pregnancy, seasonal hair fall, or recent dietary changes. Other times, it may be due to a nutritional deficiency, dandruff, hormone changes, or harsh hairstyles.

Feed Your Hair from Within

Nutrition is key to healthy hair. Protein is key to healthy hair. Eat paneer, curd, eggs, lentils, chana, soy, nuts and seeds. A protein-deficient diet can result in dry, dull, and brittle hair.

You also require iron, zinc, vitamin B12, vitamin D and omega-3 fats. Indian food can be low in these nutrients due to inadequate and irregular food habits, vegetarian eating patterns with a lack of diversity or high consumption of tea and coffee near meal times.

Consistent small changes are more important than a hair diet for a week.

Keep the Scalp Clean, But Not Overwashed

Good hair health starts with a good scalp. When the scalp is filthy, oily, or clogged with hair products, hair follicles may not be in top condition. But over-washing with strong shampoos can also irritate the scalp and weaken hair.

It depends on your scalp. If you have an oily scalp, you might need to shampoo more often, but if you have a dry or sensitive scalp, you will need to be gentler. Opt for a gentle shampoo and concentrate more on the scalp than the lengths of the hair.

Massage the Scalp Gently

The old-fashioned act of oiling is still common in Indian households. It can stimulate circulation and relax you. It's not a magic cure, but it can be useful in a natural hair care regimen.

It's all about regularity, not quantity. Regular oiling can help you attempt to minimise hair fall and promote healthy hair growth naturally, if you have a clean scalp and maintain a healthy diet.

Reduce Stress Before It Shows on Your Hair

Hair fall can be caused by stress. Stressed minds can be reflected in the body through fatigue, sleep disturbance, upset stomach and hair fall. Hair fall is often noticed after exams, deadlines, family pressure or emotional trauma.

Stress management can be simple. A brisk walk, sufficient sleep, deep breathing for a few minutes, mild exercise or even a specific time to fall asleep. A peaceful routine is important for balance in Ayurveda and other wellness systems. That's true for hair as well.

Be Gentle With Your Hair

Hair fall can be more to do with breakage. You can lose volume in hair, even with healthy hair roots. If possible, avoid tight ponytails, aggressive brushing, hair colouring, and heat styling every day.

Gently comb wet hair using a wide-tooth comb, starting from the ends. These tips will help minimise hair loss and promote hair growth by preserving what you do have.

Don't Expect Overnight Results

Hair growth is slow. It could take several weeks or months before you see less hair shedding and improved hair quality, even if your routine is working. People often give up too soon because they want to see results immediately.

Common Mistakes That Make Hair Fall Worse

Many people try to cure hair fall but end up making it worse. These include not eating, using too many chemicals, changing products frequently, scratching, tying hair tightly every day, and ignoring dandruff and thinning.

Another pitfall is to think that just one oil or supplement will solve all hair fall issues. Healthy hair is achieved through a holistic approach.

Frequently Asked Questions